Matcha Chia Pudding

Name: Matcha Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 cups unsweetened almond milk; 3 tablespoons maple syrup; 2 tablespoons matcha (green tea powder); 1/2 cup chia seeds; 1/2 cup fresh raspberries

Total Time Prep: 10 min. + chilling

Yield 4 servings

Test Kitchen Approved

This matcha chia pudding recipe, boasting a mellow earthy flavor, will pack your breakfast with fiber and antioxidants.

Ingredients

2 cups unsweetened almond milk
3 tablespoons maple syrup
2 tablespoons matcha (green tea powder)
1/2 cup chia seeds
1/2 cup fresh raspberries

Directions

In a large bowl, whisk together almond milk, maple syrup and matcha. Stir in chia seeds. Let mixture sit for 15 minutes, then stir again. Pour into 4 half-pint Mason jars or ramekins. Refrigerate, covered, until thickened, at least 2 hours. Garnish with fresh raspberries.

Nutrition Facts

2/3 cup: 173 calories, 8g fat (1g saturated fat), 0 cholesterol, 90mg sodium, 21g carbohydrate (10g sugars, 9g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

This matcha chia pudding is quick, easy and super healthy. Combine earthy matcha green tea powder, creamy almond milk and healthy chia seeds for superfood heaven in a little package. It is gluten-free, vegan, paleo and Whole30 approved! —Abra Pappa, New York, New York

Recipe Creator