Matcha Chia Pudding

Eating a healthy breakfast is tricky. Who has the time to make a balanced meal before 8 a.m.? Instead, prep this recipe for matcha chia pudding ahead of time to grab and go in the morning. Just mix together almond milk, maple syrup, matcha and chia seeds, then pour the pudding into individual servings, let them set and garnish the pudding with fruit for a better-for-you breakfast.

High in fiber, chia seeds are loaded with benefits like omega-3 fatty acids and antioxidants. Matcha is also high in antioxidants, may promote liver and heart health, and can improve brain function. Each serving of matcha chia pudding doubles up on superfoods!

Matcha Chia Pudding Ingredients

• Almond milk: The chia seeds absorb the almond milk and plump up for a smooth texture. Use unsweetened or sweetened almond milk, or opt for another type of nondairy milk. (You can also use dairy milk.)
• Maple syrup: Sweeten chia seed pudding with a sugar alternative like maple syrup, agave or honey.
• Matcha powder: This is a key ingredient! It has a subtle grassy flavor and all the health benefits of green tea.
• Chia seeds: This superfood is another main ingredient, providing structure and healthy benefits like antioxidants, fiber and omega-3 fatty acids. Chia seeds don’t have a particular taste, so we’re mixing them with matcha for flavor.
• Fresh raspberries: Garnish each serving with fresh raspberries. Or, depending on what’s in season, swap in blueberries, blackberries or sliced strawberries.

Directions

Step 1: Mix the ingredients together

In a large bowl, whisk together the almond milk, maple syrup and matcha powder. Stir in the chia seeds. Let the mixture rest for 15 minutes, then stir again.

Step 2: Pour into jars

Pour the chia pudding mixture into four half-pint Mason jars or ramekins. Seal with a lid or storage wrap.

Step 3: Chill the servings

Refrigerate the puddings, covered, until thickened—at least 2 hours. Garnish with fresh raspberries before serving.

Taste of Home

Recipe Variations

• Use any kind of milk: Instead of almond milk, use another type of dairy-free milk, like oat milk, soy milk or coconut milk. You can also choose to use dairy milk.
• Add ground flaxseed: Add even more fiber and omega-3s with flaxseed. Incorporate
  2 tablespoons ground flaxseed into the matcha chia seed pudding for added benefits.
• Top with whatever’s in the pantry: Choose sliced bananas or peaches, or add a spoonful of peanut butter. Chopped nuts or pumpkin seeds add great crunch and flavor too.

How to Store Matcha Chia Pudding

Matcha chia seed pudding should be stored cold. Keep the pudding in the refrigerator for up to five days.

Matcha Chia Pudding Tips

Taste of Home

How do you make matcha chia pudding thicker or thinner?

Matcha chia pudding is thickened thanks to the ideal ratio of chia seeds to liquid, such as almond milk. To make a thicker pudding, use less milk. For a thinner pudding, add a bit more milk.

How else can you use chia seeds?

We use chia seeds to top smoothie bowls or acai bowls. The seeds can also be mixed into green smoothies, cereal, or baked goods such as cookies or bars.

What can you serve with matcha chia pudding?

Matcha chia seed pudding is wonderful on its own but can still be paired with other foods. Consider adding Greek yogurt and additional fruit on top. Granola is also delicious paired with chia pudding.