Grilled Breaded Chicken

Name: Grilled Breaded Chicken
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8 servings
Ingredients: 1 cup reduced-fat sour cream; 1/4 cup lemon juice; 4 teaspoons Worcestershire sauce; 2 teaspoons paprika; 1 teaspoon celery salt; 1/8 teaspoon garlic powder; 8 boneless skinless chicken breast halves (4 ounces each); 2 cups crushed seasoned stuffing; Refrigerated butter-flavored spray

Total Time Prep: 15 min. + marinating Grill: 10 min.

Yield 8 servings

Test Kitchen Approved

When I got married, my husband's aunt gave us all of her favorite recipes. This chicken dish was one of them that we really enjoy.—Kristy McClellan, Morgan, Utah

Ingredients

1 cup reduced-fat sour cream
1/4 cup lemon juice
4 teaspoons Worcestershire sauce
2 teaspoons paprika
1 teaspoon celery salt
1/8 teaspoon garlic powder
8 boneless skinless chicken breast halves (4 ounces each)
2 cups crushed seasoned stuffing
Refrigerated butter-flavored spray

Directions

In a large shallow bowl or dish, combine the first 6 ingredients; add chicken. Turn to coat; refrigerate, covered, up to 4 hours.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Drain and discard marinade. Coat both sides of chicken with stuffing crumbs; spritz with butter-flavored spray.
Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 165°, 4-7 minutes on each side.

Nutrition Facts

1 each: 224 calories, 5g fat (2g saturated fat), 75mg cholesterol, 419mg sodium, 12g carbohydrate (0 sugars, 1g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1 starch.