Eggnog Pudding

Name: Eggnog Pudding
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 cups cold fat-free milk; 1 package sugar-free instant vanilla pudding mix; 1/2 teaspoon ground nutmeg; 1/4 teaspoon rum extract; Additional ground nutmeg, optional

Total Time Prep/Total Time: 10 min.

Yield 4 servings

Test Kitchen Approved

For dessert in a hurry, I jazz up pudding mix to create this delicious pudding. The recipe is easy to double and serve in a no-fuss graham cracker crust.—Kim Jorgensen, Coulee City, Washington

Ingredients

2 cups cold fat-free milk
1 package sugar-free instant vanilla pudding mix
1/2 teaspoon ground nutmeg
1/4 teaspoon rum extract
Additional ground nutmeg, optional

Directions

In a bowl, combine the first four ingredients. Beat for 2 minutes. Spoon into individual dishes. Sprinkle with nutmeg if desired.

Nutrition Facts

1/2 cup: 66 calories, 0 fat (0 saturated fat), 2mg cholesterol, 326mg sodium, 12g carbohydrate (6g sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1/2 fat-free milk.