Cornbread Chicken Tenders

Name: Cornbread Chicken Tenders
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1/4 cup cornbread/muffin mix; 3 tablespoons prepared ranch salad dressing; 6 chicken tenderloins; 2 teaspoons canola oil

Total Time Prep/Total Time: 15 min.

Yield 2 servings

Test Kitchen Approved

These golden tenders come from Angela Bottger of Foster City, California. Since they are cooked in just a tiny bit of oil, there's very little fat, and they crisp up in just about six minutes.

Ingredients

1/4 cup cornbread/muffin mix
3 tablespoons prepared ranch salad dressing
6 chicken tenderloins
2 teaspoons canola oil

Directions

Place cornbread mix and salad dressing in separate shallow bowls. Dip chicken in dressing, then roll in cornbread mix.
In a large skillet, cook chicken in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink.

Nutrition Facts

3 each: 321 calories, 19g fat (3g saturated fat), 61mg cholesterol, 394mg sodium, 16g carbohydrate (5g sugars, 0 fiber), 22g protein.

These golden tenders come from Angela Bottger of Foster City, California. Since they are cooked in just a tiny bit of oil, there's very little fat, and they crisp up in just about six minutes.

Recipe Creator