These golden tenders come from Angela Bottger of Foster City, California. Since they are cooked in just a tiny bit of oil, there's very little fat, and they crisp up in just about six minutes.
Cornbread Chicken Tenders
Cornbread Chicken Tenders
Prep Time
5 min
Cook Time
10 min
Yield
2 servings
Ingredients
- 1/4 cup cornbread/muffin mix
- 3 tablespoons prepared ranch salad dressing
- 6 chicken tenderloins
- 2 teaspoons canola oil
Directions
- Place cornbread mix and salad dressing in separate shallow bowls. Dip chicken in dressing, then roll in cornbread mix.
- In a large skillet, cook chicken in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink.
Nutrition Facts
3 each: 321 calories, 19g fat (3g saturated fat), 61mg cholesterol, 394mg sodium, 16g carbohydrate (5g sugars, 0 fiber), 22g protein.
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