Bart’s Black Bean Soup for Two

Total Time Prep/Total Time: 10 min.
Yield 2 servings
This soup is made in minutes. We enjoy it with Herbed Dinner Rolls from an older issue of Simple & Delicious. Add a salad for a complete meal that’s really tasty! —Sharon Ullyot, London, Ontario

Ingredients

  • 3/4 cup canned black beans, rinsed and drained
  • 3/4 cup chicken broth
  • 1/3 cup salsa
  • 1/4 cup whole kernel corn
  • Dash hot pepper sauce
  • 1 teaspoon lime juice
  • 1/2 cup shredded cheddar cheese
  • 1 tablespoon chopped green onion

Directions

  1. In a microwave-safe bowl, combine the first five ingredients. Cover and microwave on high for 2 minutes or until heated through. Pour into two serving bowls; drizzle each with lime juice. Sprinkle with cheese and green onions.

Nutrition Facts

1 cup: 218 calories, 8g fat (6g saturated fat), 32mg cholesterol, 964mg sodium, 22g carbohydrate (4g sugars, 4g fiber), 11g protein.

This soup is made in minutes. We enjoy it with Herbed Dinner Rolls from an older issue of Simple & Delicious. Add a salad for a complete meal that’s really tasty! —Sharon Ullyot, London, Ontario
Recipe Creator