Zesty Broccoli and Artichokes

Name: Zesty Broccoli and Artichokes
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Ingredients: 2 cups water; 4 cups fresh broccoli florets; 2 garlic cloves, minced; 1 tablespoon olive oil; 1 can (14 ounces) water-packed artichoke hearts, rinsed and drained; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/8 teaspoon hot pepper sauce; 1 tablespoon lemon juice; 2 tablespoons grated Parmesan cheese

Total Time Prep/Total Time: 20 min.

Yield 6 servings

Contest Winner

Test Kitchen Approved

We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.

Ingredients

2 cups water
4 cups fresh broccoli florets
2 garlic cloves, minced
1 tablespoon olive oil
1 can (14 ounces) water-packed artichoke hearts, rinsed and drained
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon lemon juice
2 tablespoons grated Parmesan cheese

Directions

In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside.
In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.

Nutrition Facts

3/4 cup: 68 calories, 3g fat (1g saturated fat), 1mg cholesterol, 308mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 4g protein.

We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.

Recipe Creator