Vegan Mashed Potatoes

Total Time Prep/Total Time: 30 min.
Yield 6 servings
Whip up vegan mashed potatoes for dairy-free guests—and everyone else. This is the recipe that will unite your family!

Ingredients

  • 6 medium russet potatoes (about 2 pounds), peeled and cubed
  • 1/2 cup warm soy milk
  • 1/4 cup vegan butter-style sticks, cubed
  • 3/4 teaspoon salt
  • Dash pepper
  • Minced fresh parsley, optional

Directions

  1. Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat to medium; cook, uncovered, until easily pierced with a fork, 20-25 minutes. Drain. Add remaining ingredients; mash until light and fluffy. If desired, garnish with parsley and additional vegan butter.

Nutrition Facts

3/4 cup: 163 calories, 8g fat (3g saturated fat), 0 cholesterol, 388mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.

Neutral-tasting soy milk doesn't detract from the potato flavor in this quick-to-fix version of vegan mashed potatoes. —Taste of Home Test Kitchen
Recipe Creator