
Swiss Chard with Onions & Garlic
Total Time
Prep/Total Time: 25 min.
Yield
6 servings
I like to make this sauteed Swiss chard a main dish by serving it with pasta, but it’s also a tasty side dish all on its own. My boys love it and ask for it often. —Rebekah Chappel, Portales, New Mexico
Ingredients
- 2 tablespoons olive oil
- 2 medium onions, chopped
- 6 garlic cloves, sliced
- 1/2 cup white balsamic vinegar
- 2 bunches Swiss chard, coarsely chopped (about 16 cups)
- 1/2 cup walnut halves, toasted
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions
- In a 6-qt. stockpot, heat oil over medium-high heat. Add onions; cook and stir until tender. Add garlic; cook 1 minute longer.
- Add vinegar, stirring to loosen any browned bits from pot. Add remaining ingredients; cook 4-6 minutes or until chard is tender, stirring occasionally.
Nutrition Facts
2/3 cup: 159 calories, 10g fat (1g saturated fat), 0 cholesterol, 381mg sodium, 16g carbohydrate (9g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 starch.
I like to make this sauteed Swiss chard a main dish by serving it with pasta, but it’s also a tasty side dish all on its own. My boys love it and ask for it often. —Rebekah Chappel, Portales, New Mexico
Recipe Creator
© 2025 RDA Enthusiast Brands, LLC