Spinach Smoothie

Name: Spinach Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 3/4 cup 2% milk; 1/2 cup plain Greek yogurt; 1 cup ice cubes; 1 cup fresh spinach; 1 ripe medium banana; 1 cup cubed fresh pineapple, frozen

Total Time Prep/Total Time: 10 min.

Yield 4 servings

Test Kitchen Approved

Get a jump-start on all the nutrients you need by starting your day with this smoothie. Use nondairy milk and yogurt if you prefer. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Ingredients

3/4 cup 2% milk
1/2 cup plain Greek yogurt
1 cup ice cubes
1 cup fresh spinach
1 ripe medium banana
1 cup cubed fresh pineapple, frozen

Directions

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth.

Nutrition Facts

1 cup: 104 calories, 4g fat (2g saturated fat), 11mg cholesterol, 58mg sodium, 16g carbohydrate (11g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Get a jump-start on all the nutrients you need by starting your day with this smoothie. Use nondairy milk and yogurt if you prefer. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Recipe Creator