These quick-to-fix wraps are ideal for lunch or dinner. They're versatile too—you can replace the tuna with chicken, turkey or ham. Adapt them to whatever you have on hand for a fun alternative to sandwiches. —Amy Smeltzer, Frostburg, Maryland

Spicy Tuna Crunch Wraps

Spicy Tuna Crunch Wraps
Prep Time
15 min
Yield
4 servings
Ingredients
- 4 pouches (2.6 ounces each) sweet and spicy chunk light tuna
- 1-1/2 cups coleslaw mix
- 1/3 cup chopped salted peanuts
- 1 tablespoon rice vinegar
- 1/4 teaspoon crushed red pepper flakes
- 1/8 teaspoon pepper
- 12 Bibb or Boston lettuce leaves (about 1 medium head)
- Reduced-sodium soy sauce
Directions
- In a small bowl, combine first 6 ingredients; toss lightly to combine. Serve in lettuce leaves with soy sauce.
Nutrition Facts
3 lettuce wraps: 179 calories, 7g fat (1g saturated fat), 35mg cholesterol, 495mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
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