With the fiery spices in this entree, you won't even think about reaching for the salt shaker. Our Test Kitchen team combined minced garlic, cayenne pepper and paprika with a few kitchen staples for a fiesta of taste.
Spicy Chicken Breasts
Spicy Chicken Breasts
Prep Time
10 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 2-1/2 teaspoons paprika
- 1 teaspoon dried minced onion
- 1 teaspoon dried minced garlic
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon white pepper
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 teaspoons canola oil
Directions
- In a small bowl, combine the first seven ingredients. Sprinkle over both sides of chicken. In a large nonstick skillet, cook chicken in oil over medium-high heat for 5-7 minutes on each side or until juices run clear.
Nutrition Facts
1 each: 151 calories, 5g fat (1g saturated fat), 63mg cholesterol, 55mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
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