When I've got a lot going on, my slow cooker is my go-to tool for cooking veggies. The sweetness of the squash and carrots really complements the spicy seasonings. —Courtney Stultz, Weir, Kansas
Spiced Carrots & Butternut Squash
Spiced Carrots & Butternut Squash
Prep Time
15 min
Cook Time
4 hours
Yield
6 servings
Ingredients
- 5 large carrots, cut into 1/2-inch pieces (about 3 cups)
- 2 cups cubed peeled butternut squash (1-inch pieces)
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon chili powder
Directions
- Place carrots and squash in a 3-qt. slow cooker. In a small bowl, mix remaining ingredients; drizzle over vegetables and toss to coat. Cook, covered, on low 4-5 hours or until vegetables are tender. Gently stir before serving.
Nutrition Facts
2/3 cup: 85 calories, 3g fat (0 saturated fat), 0 cholesterol, 245mg sodium, 16g carbohydrate (8g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
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