
Southwest Bean Soup
Total Time
Prep: 15 min. Cook: 30 min.
Yield
13 servings (3-1/4 quarts)
I made up this recipe because I'm a member of a weight loss program and want to lose weight safely. I've given this recipe to some other members. They've told me: "It's out of this world!" And, "It's the best soup I've ever eaten!" —Marianne Brown, Glendale, Arizona
Ingredients
- 1 large onion, chopped
- 1 medium green pepper, chopped
- 3 garlic cloves, minced
- 3 cans (14-1/2 ounces each) reduced-sodium beef broth
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1 can (28 ounces) diced tomatoes, undrained
- 2 cans (4 ounces each) chopped green chiles
- 1 cup frozen corn
- 1-1/2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 cup minced fresh cilantro
Directions
- In a large nonstick saucepan coated with cooking spray, cook and stir onion and green pepper over medium heat until almost tender. Add garlic; cook 1 minute longer.
- Stir in the broth, beans, tomatoes, chiles, corn, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Stir in cilantro.
Nutrition Facts
1 cup: 95 calories, 0 fat (0 saturated fat), 2mg cholesterol, 459mg sodium, 18g carbohydrate (4g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable.
I made up this recipe because I'm a member of a weight loss program and want to lose weight safely. I've given this recipe to some other members. They've told me: "It's out of this world!" And, "It's the best soup I've ever eaten!" —Marianne Brown, Glendale, Arizona
Recipe Creator
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