This tastes like a milk shake, but it doesn't have the guilt or fat. My husband and I look forward to it in the morning. It's so good for you, and it will keep you energized for hours. —Jessica Gerschitz, Jericho, New York
So-Healthy Smoothies
So-Healthy Smoothies
Prep Time
15 min
Yield
4 servings
Ingredients
- 1 cup fat-free milk
- 1/4 cup orange juice
- 2 tablespoons vanilla yogurt
- 1 tablespoon honey
- 1 small banana, sliced and frozen
- 2/3 cup frozen blueberries
- 1/2 cup chopped peeled mango, frozen
- 1-1/4 cups frozen unsweetened sliced peaches
Directions
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
3/4 cup: 107 calories, 1g fat (0 saturated fat), 2mg cholesterol, 38mg sodium, 24g carbohydrate (21g sugars, 2g fiber), 3g protein. Diabetic exchanges: 1 fruit, 1/2 starch.
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