I lightened up a classic tuna melt by using creamy balsamic vinaigretee in place of the traditional mayonnaise. Kids and adults both go for this quick meal. —Christine Schenher, Exeter, California
Snappy Tuna Melts
Snappy Tuna Melts
Prep Time
10 min
Cook Time
5 min
Yield
4 servings
Ingredients
- 1 pouch (11 ounces) light tuna in water
- 1 hard-boiled large egg, coarsely chopped
- 2 tablespoons reduced-fat creamy balsamic vinaigrette
- 1 tablespoon stone-ground mustard, optional
- 4 whole wheat hamburger buns, split
- 8 slices tomato
- 8 slices reduced-fat Swiss cheese
Directions
- In a small bowl, mix tuna, egg, vinaigrette and, if desired, mustard. Place buns on an ungreased baking sheet, cut side up. Broil 4-6 in. from heat until golden brown, 1-2 minutes.
- Spread tuna mixture over buns; top with tomato and cheese. Broil until cheese is melted, 2-3 minutes longer.
Nutrition Facts
2 open-faced sandwiches (calculated without mustard): 341 calories, 13g fat (5g saturated fat), 105mg cholesterol, 557mg sodium, 27g carbohydrate (6g sugars, 4g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
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