
Rump Roast Recipe
Total Time
Prep: 20 min. Cook: 8-1/2 hours
Yield
8 servings
Our rump roast recipe is the perfect any-night meal. It's a hearty meat-and-vegetable dish with the ease of the best set-it-and-forget-it slow cooker recipes. Dinner will be a breeze with this one!
Ingredients
- 1 beef rump roast or bottom round roast (3 to 3-1/2 pounds)
- 2 tablespoons canola oil
- 4 medium carrots, halved lengthwise and cut into 2-inch pieces
- 3 medium potatoes, peeled and cut into chunks
- 2 small onions, sliced
- 1/2 cup water
- 6 to 8 tablespoons horseradish sauce
- 1/4 cup red wine vinegar
- 1/4 cup Worcestershire sauce
- 2 garlic cloves, minced
- 1-1/2 to 2 teaspoons celery salt
- 3 tablespoons cornstarch
- 1/3 cup cold water
Directions
- In a large skillet, brown roast on all sides in oil over medium-high heat; drain. Place carrots and potatoes in a 5-qt. slow cooker. Top with meat and onions. Combine the water, horseradish sauce, vinegar, Worcestershire sauce, garlic and celery salt; pour over meat. Cover and cook on low until meat and vegetables are tender, about 8 hours.
- Combine cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until gravy is thickened, about 30 minutes.
Nutrition Facts
1 serving: 368 calories, 15g fat (4g saturated fat), 103mg cholesterol, 464mg sodium, 22g carbohydrate (5g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 1.500 starch, 1 fat.
I enjoy a good pot roast, but was tired of the same old thing. So, I began experimenting. Cooking the beef in horseradish sauce gives it a tangy flavor. Even my young children love this slow-cooker pot roast with its tender veggies and gravy. —Mimi Walker, Palmyra, Pennsylvania
Recipe Creator
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