Easy Salisbury Steak

Name: Easy Salisbury Steak
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 egg; 1/3 cup dry bread crumbs; 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, divided; 1/4 cup finely chopped onion; 1 pound lean ground beef (90% lean); 1/2 cup fat-free milk; 1/4 teaspoon browning sauce, optional; 1/4 teaspoon salt; 1-1/2 cups sliced fresh mushrooms

Total Time Prep/Total Time: 30 min.

Yield 6 servings

Test Kitchen Approved

Our time-saving, easy Salisbury steak recipe tastes so much better than the frozen versions found at the grocery store. It’s simple to make and takes only 30 minutes to prepare and cook.

Ingredients

1 egg
1/3 cup dry bread crumbs
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, divided
1/4 cup finely chopped onion
1 pound lean ground beef (90% lean)
1/2 cup fat-free milk
1/4 teaspoon browning sauce, optional
1/4 teaspoon salt
1-1/2 cups sliced fresh mushrooms

Directions

In a large bowl, combine the egg, bread crumbs, 1/4 cup soup and onion. Crumble the beef over mixture and mix well. Shape into six patties. In a large nonstick skillet, brown the patties on both sides; drain.
In a small bowl, combine the milk, browning sauce if desired, salt and remaining soup; stir in mushrooms. Pour over patties. Reduce heat; cover and simmer for 15-20 minutes or until a thermometer reads 160° and meat is no longer pink.

Nutrition Facts

1 each: 212 calories, 9g fat (3g saturated fat), 67mg cholesterol, 599mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

Fresh mushrooms and cream of mushroom soup create the speedy simmered sauce that covers these ground beef patties. The family-pleasing entree is perfect for a busy weeknight. —Elouise Bonar of Hanover, Illinois

Recipe Creator