Shredded Kale and Brussels Sprouts Salad

Total Time Prep/Total Time:15 min.
Yield 6 servings
Test Kitchen Approved
This salad is a simple and delicious way to eat your superfoods! It gets even better after it sits for a while in the fridge, so I make it ahead. I use my homemade honey mustard dressing, but any type works just fine. —Alexandra Weisser, New York, New York

Ingredients

  • 1 small bunch kale (about 8 ounces), stemmed and thinly sliced (about 6 cups)
  • 1/2 pound fresh Brussels sprouts, thinly sliced (about 3 cups)
  • 1/2 cup pistachios, coarsely chopped
  • 1/2 cup honey mustard salad dressing
  • 1/4 cup shredded Parmesan cheese

Directions

  1. In a large bowl, combine first 4 ingredients. Add dressing; toss to coat.

Nutrition Facts

1 cup: 207 calories, 14g fat (2g saturated fat), 8mg cholesterol, 235mg sodium, 16g carbohydrate (5g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 3 fat, 2 vegetable, 1/2 starch.

This salad is a simple and delicious way to eat your superfoods! It gets even better after it sits for a while in the fridge, so I make it ahead. I use my homemade honey mustard dressing, but any type works just fine. —Alexandra Weisser, New York, New York
Recipe Creator

© 2025 RDA Enthusiast Brands, LLC