Scrambled Egg Wraps

Name: Scrambled Egg Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Ingredients: 1 medium sweet red pepper, chopped; 1 medium green pepper, chopped; 2 teaspoons canola oil; 5 plum tomatoes, seeded and chopped; 6 eggs; 1/2 cup soy milk; 1/4 teaspoon salt; 6 flour tortillas (8 inches), warmed

Total Time Prep/Total Time: 20 min.

Yield 6 servings

Test Kitchen Approved

This tasty morning meal will fill your family up with protein and veggies. Try using flavored wraps to jazz things up. —Jane Shapton, Irvine, California

Ingredients

1 medium sweet red pepper, chopped
1 medium green pepper, chopped
2 teaspoons canola oil
5 plum tomatoes, seeded and chopped
6 eggs
1/2 cup soy milk
1/4 teaspoon salt
6 flour tortillas (8 inches), warmed

Directions

In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer.
Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.

Nutrition Facts

1 each: 258 calories, 10g fat (2g saturated fat), 212mg cholesterol, 427mg sodium, 30g carbohydrate (3g sugars, 1g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1 fat.

This tasty morning meal will fill your family up with protein and veggies. Try using flavored wraps to jazz things up. —Jane Shapton, Irvine, California

Recipe Creator