To entice my family to eat outside their comfort zone, I use lots of color. This happy hash combines sweet potato, carrots, purple potato and kale. —Courtney Stultz, Weir, Kansas
Rainbow Hash
Rainbow Hash
Prep Time
10 min
Cook Time
30 min
Yield
2 servings
Ingredients
- 2 tablespoons olive or coconut oil
- 1 medium sweet potato, peeled and cubed
- 1 medium purple potato, peeled and cubed
- 1 large carrot, peeled and cubed
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon sea salt
- 1/2 teaspoon pepper
- 2 cups coarsely chopped fresh kale or spinach
- 1 small garlic clove, minced
Directions
- In a large skillet, heat oil over medium heat. Cook and stir potatoes, carrot and seasonings until vegetables are tender, 10-12 minutes. Add kale and garlic; continue cooking until vegetables are lightly browned and kale is tender, 2-4 minutes.
Nutrition Facts
1 cup: 304 calories, 14g fat (2g saturated fat), 0 cholesterol, 523mg sodium, 43g carbohydrate (12g sugars, 5g fiber), 4g protein.
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