This can be served as a side or as the main dish for breakfast, lunch or dinner. I like to serve it topped with poached or fried eggs for breakfast. —Valerie Donn, Williamsburg, Michigan
Pumpkin and Chicken Sausage Hash
Pumpkin and Chicken Sausage Hash
Prep Time
15 min
Cook Time
25 min
Yield
4 servings
Ingredients
- 2 tablespoons olive oil
- 2 cups cubed fresh pumpkin or butternut squash
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup chopped onion
- 1 package (12 ounces) fully cooked apple chicken sausage links or flavor of your choice, cut into 1/2-inch slices
- 1 cup sliced fresh mushrooms
- 1/2 cup chopped sweet red pepper
- 1/2 cup chopped green pepper
- 1 teaspoon garlic powder
- 1/4 cup minced fresh parsley
Directions
- In a large skillet, heat oil over medium heat. Add pumpkin; sprinkle with salt and pepper. Cook and stir until crisp-tender, 8-10 minutes. Add onion; cook 3 minutes longer. Add sausage, mushrooms, red and green peppers and garlic powder. Cook and stir until pumpkin is tender, 10-12 minutes. Top with parsley before serving.
Nutrition Facts
1 serving: 260 calories, 14g fat (3g saturated fat), 60mg cholesterol, 634mg sodium, 19g carbohydrate (13g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 fat, 1 starch.
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