Pork Steak

Name: Pork Steak
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 bone-in pork steaks (12-14 ounces each); 3/4 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 2 tablespoons olive oil; 2 teaspoons Worcestershire sauce

Total Time Prep/Total Time: 30 min.

Yield 2 servings

Test Kitchen Approved

Simple seasonings and a quick cooking time make this tender and juicy pork steak recipe perfect for a busy weeknight.

Ingredients

2 bone-in pork steaks (12-14 ounces each)
3/4 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
2 tablespoons olive oil
2 teaspoons Worcestershire sauce

Directions

Preheat oven to 375°. Pat steaks dry with paper towel. Sprinkle with salt, pepper, garlic powder and onion powder.
In a large cast iron skillet or Dutch oven, heat oil over medium-high heat. Brown steaks on both sides. Brush with Worcestershire sauce.
Transfer skillet to the oven; cook until a thermometer inserted in pork reads 145°, 8-10 minutes. Let stand 5 minutes.

Nutrition Facts

6 ounces cooked steak: 269 calories, 19g fat (6g saturated fat), 75mg cholesterol, 549mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein.