
Pomegranate Spinach Salad
Total Time
Prep/Total Time: 25 min.
Yield
6 servings
Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.—Sheila Saunders, Pleasant Grove, Utah
Ingredients
- 1 package (6 ounces) fresh baby spinach
- 1/2 cup shredded reduced-fat Swiss cheese
- 1/3 cup slivered almonds, toasted
- 1/2 cup pomegranate seeds
- DRESSING:
- 3 tablespoons canola oil
- 2 tablespoons sugar
- 2 tablespoons white vinegar
- 3/4 teaspoon poppy seeds
- 1/4 teaspoon salt
- 1/8 teaspoon ground mustard
Directions
- In a large salad bowl, combine the spinach, cheese, almonds and pomegranate seeds. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad and toss to coat.
Nutrition Facts
1 cup: 149 calories, 11g fat (1g saturated fat), 4mg cholesterol, 150mg sodium, 9g carbohydrate (7g sugars, 2g fiber), 5g protein.
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