Pan-Seared Pork Chops

Name: Pan-Seared Pork Chops
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 boneless pork loin chops (6 ounces each); 3/4 teaspoon Italian seasoning; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 tablespoons olive oil

Total Time Prep/Cook Time: 15 min.

Yield 4 servings

Test Kitchen Approved

Have seasoned, pan-seared pork chops on the table in no time with our quick and easy recipe.

Ingredients

4 boneless pork loin chops (6 ounces each)
3/4 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil

Directions

Sprinkle pork chops with Italian seasoning, salt and pepper. In a large cast iron skillet, cook chops in oil over medium heat, until a thermometer inserted in pork reads 145°, 4-5 minutes on each side. Let stand 5 minutes before serving.

Nutrition Facts

1 pork chop: 287 calories, 16g fat (4g saturated fat), 82mg cholesterol, 342mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.

Pan-seared pork chops is a quick way to get dinner on the table on busy nights. If you're a garlic-lover, add a bit of garlic powder when you season the chops. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Recipe Creator