Pan-Fried Pork Chops

Name: Pan-Fried Pork Chops
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1/2 cup all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 boneless pork loin chops (6 ounces each); 2 tablespoons canola oil

Total Time Prep/Total Time: 20 min.

Yield 4 servings

Test Kitchen Approved

These pan-fried pork chops take very little time to get from stove to table. Serve with your favorite vegetable side dish for a quick and easy meal.

Ingredients

1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless pork loin chops (6 ounces each)
2 tablespoons canola oil

Directions

In a shallow bowl, mix flour, salt and pepper. Dip pork in flour mixture to coat both sides; shake off excess.
In a large cast iron skillet, cook chops in oil over medium heat, until a thermometer inserted in pork reads 145°, 4-5 minutes on each side. Let stand 5 minutes before serving.

Nutrition Facts

1 pork chop: 317 calories, 17g fat (4g saturated fat), 82mg cholesterol, 342mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

Sometimes, a simple pork chop recipe is what's called for on a busy night. While the pork is frying in the pan, you'll have time to make a couple of quick side dishes to round out your dinner. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Recipe Creator