Open-Faced Omelet
Total Time
Prep/Total Time: 30 min.
Yield
6 servings
This tasty breakfast dish is a snap to make with convenient frozen hash browns. It gets its colorful look and fresh flavor from broccoli, red pepper and green onions. I take this egg dish to all of our church brunches and bring home an empty skillet every time.
-Cynthia Hinkle, Front Royal, Virginia
Ingredients
- 1 cup fresh broccoli florets
- 1/2 cup chopped sweet red pepper
- 1/4 cup thinly sliced green onions
- 1-1/2 cups cubed fully cooked ham
- 1 cup frozen shredded hash brown potatoes, thawed
- 2-1/2 cups egg substitute
- 1/4 teaspoon pepper
- 1/2 cup shredded reduced-fat cheddar cheese
Directions
- In a 9-in. or 10-in. skillet coated with cooking spray, saute the broccoli, red pepper and onions until crisp-tender. Add ham and hash browns. Cook for 2 minutes, stirring frequently.
- In a bowl, whisk the egg substitute and pepper. Pour over vegetable mixture (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set; remove from the heat.
- Sprinkle with cheese; cover and let stand for 5 minutes or until cheese is melted. Cut into wedges.
Nutrition Facts
1 piece: 151 calories, 5g fat (2g saturated fat), 25mg cholesterol, 722mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch.
This tasty breakfast dish is a snap to make with convenient frozen hash browns. It gets its colorful look and fresh flavor from broccoli, red pepper and green onions. I take this egg dish to all of our church brunches and bring home an empty skillet every time.
-Cynthia Hinkle, Front Royal, Virginia
Recipe Creator
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