This stew-like soup from Cordella Campbell of Rapid City, South Dakota is sure to satisfy your hearty hunter's appetite. It's chock-full of tender buffalo meat, tomatoes, and chunks of carrot and potato, lightly seasoned with bay leaf and clove.
Mountain Man Soup
Mountain Man Soup
Prep Time
10 min
Cook Time
1 hour 15 min
Yield
6 servings
Ingredients
- 1 pound bison stew meat
- 2 tablespoons canola oil
- 2 cups chopped celery
- 2/3 cup chopped onion
- 1/4 cup chopped green pepper
- 2 cans (14-1/2 ounces each) beef broth
- 1 can (28 ounces) diced tomatoes, undrained
- 1 large potato, peeled and cubed
- 1 large carrot, sliced
- 2 teaspoons garlic salt
- 1 whole clove
- 1 bay leaf
- 1/4 cup minced fresh parsley
Directions
- In a Dutch oven, brown meat in oil; drain. Add the celery, onion and green pepper; saute for 5 minutes or until tender. Stir in the broth, tomatoes, potato, carrot, garlic salt, clove and bay leaf.
- Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until meat is tender. Discard clove and bay leaf. Stir in parsley.
Nutrition Facts
1 cup: 269 calories, 12g fat (3g saturated fat), 43mg cholesterol, 1096mg sodium, 23g carbohydrate (8g sugars, 5g fiber), 20g protein.
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