These delightful yogurt sundaes are an easy way to add fruit and calcium to your diet. Berries star in the dish, which I enjoy as a simple breakfast or healthy dessert for two. —Edie DeSpain, Logan, Utah
Mixed Berry Sundaes for 2
Mixed Berry Sundaes for 2
Prep Time
10 min
Yield
2 servings
Ingredients
- 1/4 cup halved fresh strawberries
- 1/4 cup each fresh raspberries, blueberries and blackberries
- 3 teaspoons honey, divided
- 1/2 cup fat-free plain Greek yogurt
- 2 tablespoons pomegranate juice
- 2 tablespoons chopped walnuts, toasted
Directions
- In a small bowl, combine berries and 1 teaspoon honey; spoon berries into 2 dessert dishes.
- Combine the yogurt, pomegranate juice and remaining honey; spoon over berries. Sprinkle with walnuts.
Nutrition Facts
1 sundae: 160 calories, 5g fat (0 saturated fat), 0 cholesterol, 33mg sodium, 22g carbohydrate (18g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.
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