How to Grill Chicken Breasts

Name: How to Grill Chicken Breasts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1/4 cup balsamic vinegar; 2 tablespoons olive oil; 1-1/2 teaspoons lemon juice; 1/2 teaspoon lemon-pepper seasoning; 4 boneless skinless chicken breast halves (6 ounces each)

Total Time Prep: 10 min. + marinating Grill: 10 min.

Yield 4 servings

Test Kitchen Approved

Learn how to grill chicken breast for the easiest summer dinner. The days of dull, dry chicken are over.

Ingredients

1/4 cup balsamic vinegar
2 tablespoons olive oil
1-1/2 teaspoons lemon juice
1/2 teaspoon lemon-pepper seasoning
4 boneless skinless chicken breast halves (6 ounces each)

Directions

In a large resealable plastic bag, combine the vinegar, oil, lemon juice and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°.

Nutrition Facts

1 each: 207 calories, 6g fat (1g saturated fat), 94mg cholesterol, 105mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

My family loves this grilled chicken, and I love having a healthy and tasty recipe that keeps my kitchen cool. —Linda Coss, Lake Forest, California

Recipe Creator