Keto Chicken Soup

Name: Keto Chicken Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 2 tablespoons olive oil; 2 celery ribs, chopped; 1 medium carrot, chopped; 1 medium onion, chopped; 2 garlic cloves, minced; 4 cups chicken broth; 1 teaspoon dried thyme; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon dried oregano; 3 cups shredded cooked chicken; 3 cups chopped fresh spinach; Chopped fresh parsley

Total Time Prep: 15 min. Cook: 20 min.

Yield 6 servings

Test Kitchen Approved

Quick and easy to prepare, this keto chicken soup features tender chicken, fresh spinach and aromatic vegetables, all simmered in a savory broth. It's the perfect recipe for a comforting, low-carb meal ready in no time.

Ingredients

2 tablespoons olive oil
2 celery ribs, chopped
1 medium carrot, chopped
1 medium onion, chopped
2 garlic cloves, minced
4 cups chicken broth
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried oregano
3 cups shredded cooked chicken
3 cups chopped fresh spinach
Chopped fresh parsley

Directions

In a large saucepan, heat oil over medium heat. Add celery, carrot and onion; cook and stir until crisp-tender, 5-7 minutes. Add garlic; cook 1 minute longer.
Stir in broth, thyme, salt, pepper and oregano. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 8-10 minutes. Stir in spinach and chicken. Cook and stir until heated through and spinach is wilted, 2-4 minutes. Sprinkle with parsley.

Nutrition Facts

1 cup: 199 calories, 10g fat (2g saturated fat), 62mg cholesterol, 861mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 22g protein.

Our keto chicken soup has all the comfort but none of the carbs found in traditional chicken noodle soup. —Taste of Home Test Kitchen

Recipe Creator