Kale Caesar Salad

Name: Kale Caesar Salad
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Ingredients: 4 cups chopped fresh kale; 4 cups torn romaine; 1 cup Caesar salad croutons; 1/2 cup shredded Parmesan cheese; 1/2 cup mayonnaise; 2 tablespoons lemon juice; 1 tablespoon Worcestershire sauce; 2 teaspoons Dijon mustard; 2 teaspoons anchovy paste; 1 garlic clove, minced; 1/4 teaspoon salt; 1/4 teaspoon pepper

Total Time Prep/Total Time: 15 min.

Yield 8 servings

Test Kitchen Approved

This kale Caesar salad recipe—hearty, fresh, creamy and bright—is filled with crunchy salad greens, freshly shaved Parmesan, croutons and a homemade Caesar dressing.

Ingredients

4 cups chopped fresh kale
4 cups torn romaine
1 cup Caesar salad croutons
1/2 cup shredded Parmesan cheese
1/2 cup mayonnaise
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
2 teaspoons Dijon mustard
2 teaspoons anchovy paste
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

In a large salad bowl, toss kale, romaine, croutons and cheese. For dressing, combine remaining ingredients in a small bowl. Pour over salad; toss to coat. Serve immediately.

Nutrition Facts

1 cup: 148 calories, 13g fat (3g saturated fat), 10mg cholesterol, 417mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable.

I love Caesar salads, so I created this blend of kale and romaine lettuces with a creamy Caesar dressing. It is perfect paired with chicken or steak for a light weeknight meal. —Rashanda Cobbins, Milwaukee, Wisconsin

Recipe Creator