Kale Recipes

These ultra healthy recipes with kale take the stress out of cooking with the trendy green. Ideal for soups, sides and salads, kale is as simple to prepare as it is delicious.

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Sausage and Kale Soup

This is my family’s absolute favorite soup, and I can have it on the table in less than 45 minutes. I usually double the recipe so the flavors can blend, making the soup even better the next day. —Dawn Rohn, Riverton, Wyoming

Italian Sausage and Kale Soup

The first time I made this colorful soup, our home smelled wonderful. We knew it was a keeper to see...


Homey Chicken Noodle Soup

Chicken noodle soup brings back memories of childhood. This revamped version with a healthy twist is a favorite at my...


Sausage & Kale Lentil Stew

I made a pot of this awesome soup when visiting my sister and her family. Now, I'll bring it along...


White Bean and Kale Soup

White bean and kale soup uses simple ingredients to make a filling, savory soup that freezes well. It's good as...

Lentil Salad

This colorful lentil salad combines hearty lentils with crisp vegetables and a tangy dressing for a satisfying, nutrient-packed dish. Perfect...


Thai Meatball Soup

This son-approved, Thai-inspired soup—with meatballs, kale, carrots and creamy coconut milk—is warm deliciousness on a chilly day. —Arlene Erlbach, Morton...

Air-Fryer Kale Chips

Harvesttime means big bunches of kale from local farmers. These crunchy air-fryer kale chips are delicious, super healthy and easy...


Thanksgiving Colcannon

I discovered colcannon on St. Patrick's Day, as it is an Irish mashed potato dish. Months later I tweaked the...


Butternut Squash and Kale Gratin

2 reviews

This casserole is packed with layers of flavor but uses only a few choice ingredients. It's easy to put together...


Kale Pesto Pasta

1 review

This kale pesto pasta recipe brings all the flavor of pesto with the added nutrition of kale and fresh tomatoes....

Kale Caesar Salad

This kale Caesar salad recipe—hearty, fresh, creamy and bright—is filled with crunchy salad greens, freshly shaved Parmesan, croutons and a...


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Ground Turkey Sweet Potato Skillet

Get a one-pan dinner on the table with this ground turkey sweet potato skillet, featuring smoky turkey, tender sweet potatoes...


Kale Smoothie

I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this...


Fresh Thai Asparagus, Kale and Garlicky Mushrooms

Hit the local farmers market and stock up! This quick, simple side dish is a perfect complement to any meal....


Sausage and Kale Soup

This is my family’s absolute favorite soup, and I can have it on the table in less than 45 minutes....

Homey Chicken Noodle Soup

Chicken noodle soup brings back memories of childhood. This revamped version with a healthy twist is a favorite at my...


Sausage & Kale Lentil Stew

I made a pot of this awesome soup when visiting my sister and her family. Now, I'll bring it along...


Italian Sausage and Kale Soup

The first time I made this colorful soup, our home smelled wonderful. We knew it was a keeper to see...


Chicken and Kale Tortellini Soup

With tender tortellini, artichokes, greens and lots of herbs, this soup is so flavorful. The fact that it's easy to...


Shredded Kale and Brussels Sprouts Salad

This salad is a simple and delicious way to eat your superfoods! It gets even better after it sits for...


Creamy Lentils with Kale Artichoke Saute

I've been trying to eat more meatless meals, so I experimented with this hearty saute and served it over brown...


Pressure-Cooker Italian Sausage & Kale Soup

The first time I made this colorful soup, our home smelled wonderful. We knew it was a keeper to see...


Kale and Fennel Skillet

I love to mix different vegetables together and use a variety of herbs and spices to change things up. If...


Strawberry Kale Salad

This fresh, zingy salad is super easy and tastes just like the one I get at Culver's! The sliced strawberries...

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Kale Slaw Spring Salad

My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds...


Rainbow Hash

To entice my family to eat outside their comfort zone, I use lots of color. This happy hash combines sweet...


Baby Kale Salad with Avocado-Lime Dressing

We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet...


Kale Quinoa Salad

Kale quinoa salad is a nutritious side dish and, conveniently, a salad you can make ahead of time. Zippy lemon...


Potato Kale Sausage Soup

When autumn falls upon Fountain Valley, California, Susan Pursell simmers up this comforting soup. The hearty sausage slices, white kidney...


Sweet Potato Kale Soup

If you're looking for a healthier dish with a difference, try this recipe from Tamar Holmes of San Diego, California....