This soup is perfect for a group after an autumn outing. The combination of squash, applesauce and spices gives it an appealing flavor.
Harvest Squash Soup
Harvest Squash Soup
Prep Time
15 min
Cook Time
30 min
Yield
10 servings (2-1/2 quarts)
Ingredients
- 1-1/2 cups chopped onions
- 1 tablespoon vegetable oil
- 4 cups mashed cooked butternut squash
- 3 cups chicken broth
- 2 cups unsweetened applesauce
- 1-1/2 cups milk
- 1 bay leaf
- 1 tablespoon sugar
- 1 tablespoon lime juice
- 1 teaspoon curry powder
- 1/2 teaspoon salt, optional
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon pepper
Directions
- In a Dutch oven, saute onions in oil until tender. Add the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Discard bay leaf before serving.
Nutrition Facts
1 cup: 113 calories, 2g fat (0 saturated fat), 1mg cholesterol, 60mg sodium, 22g carbohydrate (0 sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 vegetable.
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