Grilled Tarragon Chicken

Name: Grilled Tarragon Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 teaspoons Dijon mustard; 4 boneless skinless chicken breast halves; 1/4 teaspoon pepper; 1/3 cup butter, melted; 2 teaspoons lemon juice; 2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon; 1/2 teaspoon garlic salt

Total Time Prep: 5 min. + chilling Grill: 10 min.

Yield 4 servings

Test Kitchen Approved

Just a few simple seasonings is all that's needed to make grilled chicken moist and tasty. Mustard and tarragon make great combination.—Janie Thorpe, Tullahoma, Tennessee

Ingredients

2 teaspoons Dijon mustard
4 boneless skinless chicken breast halves
1/4 teaspoon pepper
1/3 cup butter, melted
2 teaspoons lemon juice
2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
1/2 teaspoon garlic salt

Directions

Spread mustard on both sides of chicken; sprinkle with pepper. Cover and refrigerate at least 2 hours. Combine butter, lemon juice, tarragon and garlic salt. Grill chicken over hot heat until juices run clear, basting with butter mixture during last 3-5 minutes.

Nutrition Facts

1 each: 222 calories, 12g fat (0 saturated fat), 73mg cholesterol, 167mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat.