For a tempting dip or spread, try this fresh-tasting version suggested by field editor Jan Woodall of Indianapolis, IN. "It's chock-full of crunchy garden vegetables," Jan notes.

Garden Vegetable Spread

Garden Vegetable Spread
Prep Time
10 min
Yield
3 cups
Ingredients
- 1 carton (8 ounces) fat-free spreadable cream cheese
- 1/2 cup finely chopped green pepper
- 2 celery ribs, finely chopped
- 2 medium carrots, finely chopped
- 6 radishes, finely chopped
- 4 teaspoons finely chopped onion
- 1 teaspoon dill weed
- Snack toast and/or pita bread
Directions
- In a large bowl, combine the first seven ingredients. Serve on snack toast and/or pit bread. Store in the refrigerator.
Nutrition Facts
2 tablespoons: 14 calories, 1g fat (1g saturated fat), 1mg cholesterol, 59mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 2g protein.
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