Fruit Salad in a Pineapple Boat

Name: Fruit Salad in a Pineapple Boat
Prep time: 50 min
Total time: 50 min
Yield: 10 servings (1-1/3 cups sauce)
Ingredients: 1 fresh pineapple; 2 cups cubed cantaloupe; 1 cup halved fresh strawberries; 1 cup fresh blueberries; 1 tablespoon lime juice; SAUCE:; 1 cup fresh strawberries, mashed; 1 cup reduced-fat plain yogurt; 2 tablespoons honey; 1 tablespoon lime juice; 1-1/2 teaspoons grated lime zest; 1/2 teaspoon vanilla extract

Total Time Prep: 50 min.

Yield 10 servings (1-1/3 cups sauce)

Test Kitchen Approved

A sweet, summery treat that looks as good as it tastes! No one, young or old, will be able to resist this healthy fruit salad. Amy Short, Lesage, WV

Ingredients

1 fresh pineapple
2 cups cubed cantaloupe
1 cup halved fresh strawberries
1 cup fresh blueberries
1 tablespoon lime juice
SAUCE:
1 cup fresh strawberries, mashed
1 cup reduced-fat plain yogurt
2 tablespoons honey
1 tablespoon lime juice
1-1/2 teaspoons grated lime zest
1/2 teaspoon vanilla extract

Directions

Stand pineapple upright; vertically cut about a third from 1 side, leaving the top attached. Remove fruit and discard outer peel from the smaller section. Remove fruit from the large section, leaving a 1/2-in. shell.
Chop fruit; place in a large bowl. Add the cantaloupe, strawberries, blueberries and lime juice; toss to coat. Place in pineapple shell.
In a small bowl, combine the sauce ingredients. Serve with fruit.

Nutrition Facts

1 each: 81 calories, 1g fat (0 saturated fat), 1mg cholesterol, 21mg sodium, 19g carbohydrate (15g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 fruit.

A sweet, summery treat that looks as good as it tastes! No one, young or old, will be able to resist this healthy fruit salad. Amy Short, Lesage, WV

Recipe Creator