Fish Fillets in Garlic Butter

Name: Fish Fillets in Garlic Butter
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 2 small garlic cloves, minced; 4 fish fillets (about 6 ounces each) (salmon or whitefish or cod); 1/4 cup thinly sliced green onions; Lemon wedges

Total Time Prep/Total Time: 15 min.

Yield 4 servings

Test Kitchen Approved

This dish features seafood that's a mealtime mainstay in our home area. If fresh salmon isn't available where you live, other fish varieties will work just as well.

Ingredients

2 tablespoons butter
2 small garlic cloves, minced
4 fish fillets (about 6 ounces each) (salmon or whitefish or cod)
1/4 cup thinly sliced green onions
Lemon wedges

Directions

In a skillet, melt butter over medium heat. Saute garlic 1 minute. Place fish over garlic, cover and cook over low heat 3 minutes. Carefully turn fish; sprinkle with onions. Cover and continue to cook until fish flakes easily with a fork, about 2-3 minutes. Squeeze lemon over fish. Serve immediately.

Nutrition Facts

1 serving: 132 calories, 10g fat (4g saturated fat), 40mg cholesterol, 84mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 9g protein.