Three-Bean Salsa
Here’s an easy recipe for fabulous, chunky salsa. “It’s fast, fresh, low in fat and high in fiber,“ shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.
Lemon-Garlic Hummus
You'll need just five ingredients to blend together this smooth and creamy bean dip. It's delicious and quick to make....
Avocado Bean Dip
I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture...
Classic Hummus
We love hummus, and this version is really amazing. If you have a pressure cooker, this is an easy, tasty...
Buffalo-Style Chicken Chili Dip
Longing for that Buffalo wing thing without the bones? This do-ahead dip freezes well in individual containers, so you can...
Fiesta Appetizer
This dip is always a big hit with men—maybe because of the hearty blend of flavors. It stands up great...
Healthy Greek Bean Dip
This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in...
Chili Queso Dip
I’ve had this recipe for more than 42 years and have updated it from time to time. This is an...
Skinny Quinoa Veggie Dip
Don’t let the name fool you. This good-for-you recipe may appeal to an athlete in training, but it has plenty...
White Bean Hummus
All it takes is a handful of ingredients and a few minutes to pull together this creamy white bean hummus...
Roasted Red Pepper Hummus
Sweet, smoky roasted red pepper hummus is a creamy and delicious dip that will have your guests coming back for...
7-Layer Dip
Bring this 7-layer dip to the party, and you'll be bringing the party to the snack table!
Black Bean and Corn Salsa
Chips and salsa have never tasted so good! Homemade black bean and corn salsa brings fresh flavors to the table...
Creamy Black Bean Dip
This appealing Southwest-inspired dip can be made well in advance. If we don’t have tortilla chips on hand, we serve...
Black Bean Dip
With black beans, avocados, corn, peppers and cilantro, this family bean dip has lots of flavor and texture. This dip...
Cowboy Caviar (Corn and Black Bean Salad)
This cowboy caviar is full of big flavors. Serve with scoop chips so you can get the most out of...
Corn Chip Chili Cheese Dip
After trying to create a Mexican soup, I ended up with this outstanding dip. My husband and two young children...
Texas Caviar
My neighbor gave me a container of this zippy, tangy salsa one Christmas and I had to have the recipe....
Garlic Bean Dip
There isn't a bean that my family does not like. In fact, I serve one kind or another almost every...
Southwestern Bean Dip
Just by using different types of beans, you can make this dip as spicy as you like it. My family...
Tomato Black Bean Salsa
This fresh-tasting medley bursts with homegrown garden goodness, including tomatoes, red pepper and crunchy corn. "Serve this salsa in the...
Creamy Black Bean Salsa
I love sour cream on Mexican dishes, so I decided to add it to a salsa recipe. It always goes...
Quick White Bean Dip
From Benton Harbor, Michigan, Katina Tanner sends a low-fat party starter. "This is a wonderful way o use fresh basil,"...
Football Fest Empanadas
Classic empanadas from South America are pastries stuffed with beef or chicken, usually fried. That doesn't mean "classic" never changes....
Mediterranean Chips & Dip
Garlic and cannelini beans, take hummus from the Middle East to the Mediterranean. The homemade chips come out of the...
Easy Black Bean Salsa
This salsa is a staple at my house. I can make it in about 5 minutes, so it's great for...
Texas Caviar
This top-rated recipe for Texas caviar is a guaranteed favorite at any tailgate or potluck. The fresh dip is made...
Black-Eyed Pea Salsa
Colorful tomatoes, green pepper and red onion contrast nicely with black-eyed peas. —Lynn McAllister, Mt. Ulla, North Carolina
