"This is a dish I invented one night when I was missing half the ingredients for a pork chop recipe I planned to make," recalls Debbie Liberton of Boerne, Texas. The moist chops are swiftly simmered on the stove along with canned peaches, mustard and cloves.
Dijon-Peach Pork Chops
Dijon-Peach Pork Chops
Prep Time
5 min
Cook Time
20 min
Yield
4 servings
Ingredients
- 4 bone-in pork loin chops (7 ounces each)
- 1 can (15-1/4 ounces) sliced peaches, undrained
- 1/4 cup packed brown sugar
- 1/4 cup Dijon mustard
- 1/4 teaspoon ground cloves
Directions
- In a large skillet coated with cooking spray, brown pork chops over medium-high heat for 4-5 minutes on each side. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until meat is tender.
Nutrition Facts
1 serving: 360 calories, 10g fat (3g saturated fat), 86mg cholesterol, 456mg sodium, 36g carbohydrate (33g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 2-1/2 starch.
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