This deliciously different entree features sweet grapes in a creamy Dijon sauce served atop golden chicken breast halves. The quick-to-fix main course comes from Margaret Wilson of Hemet, California.
Dijon Chicken with Grapes
Dijon Chicken with Grapes
Prep Time
5 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1 teaspoon olive oil
- 1/2 cup refrigerated nondairy creamer
- 2 tablespoons Dijon mustard
- 3/4 cup seedless red grapes, halved
- 3/4 cup seedless green grapes, halved
Directions
- In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat until a thermometer reads 165°, 4-5 minutes on each side. Remove and keep warm.
- Add creamer to the skillet; cook over medium-low heat, stirring to loosen browned bits from pan. Whisk in mustard until blended. Add grapes; cook and stir until heated through. Serve with chicken.
Nutrition Facts
1 each: 224 calories, 7g fat (1g saturated fat), 63mg cholesterol, 245mg sodium, 16g carbohydrate (10g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1 fat.
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