Curry Carrot Dip

Name: Curry Carrot Dip
Prep time: 30 min
Total time: 30 min
Yield: 1 cup
Ingredients: 1 small onion, chopped; 2 teaspoons canola oil; 4 medium carrots, sliced; 1/3 cup water; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon curry powder; 2 tablespoons reduced-fat mayonnaise; 2 teaspoons prepared mustard; Assorted raw vegetables

Total Time Prep/Total Time: 30 min.

Yield 1 cup

Test Kitchen Approved

The flavors of sweet carrots, mustard and curry blend deliciously in this appetizing dip. Raw veggies are the perfect partners. —Louise Weyer, Marietta, Georgia

Ingredients

1 small onion, chopped
2 teaspoons canola oil
4 medium carrots, sliced
1/3 cup water
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon curry powder
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
Assorted raw vegetables

Directions

In a nonstick skillet, saute onion in oil. Add the carrots, water, salt, pepper and curry. Bring to a boil. Reduce heat; cover and simmer for 6 minutes or until vegetables are tender. Uncover; cook for 8 minutes or until liquid has evaporated. Cool.
Transfer to a food processor or blender; cover and process until smooth. Add mayonnaise and mustard; mix well. Serve with vegetables.

Nutrition Facts

2 tablespoons: 40 calories, 3g fat (0 saturated fat), 1mg cholesterol, 133mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 0 protein.

The flavors of sweet carrots, mustard and curry blend deliciously in this appetizing dip. Raw veggies are the perfect partners. —Louise Weyer, Marietta, Georgia

Recipe Creator