Crustless Crab Quiche

Name: Crustless Crab Quiche
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 servings
Ingredients: 4 eggs, lightly beaten; 3 fresh asparagus spears, cut into 1/2-inch pieces; 1/2 cup lump crabmeat; 1/4 cup shredded Swiss cheese; 1/4 cup 4% cottage cheese; 2 tablespoons chopped green onion; 1 teaspoon Dijon mustard; Dash ground nutmeg

Total Time Prep: 15 min. Bake: 35 min.

Yield 2 servings

Test Kitchen Approved

"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."

Ingredients

4 eggs, lightly beaten
3 fresh asparagus spears, cut into 1/2-inch pieces
1/2 cup lump crabmeat
1/4 cup shredded Swiss cheese
1/4 cup 4% cottage cheese
2 tablespoons chopped green onion
1 teaspoon Dijon mustard
Dash ground nutmeg

Directions

In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.

Nutrition Facts

1 piece: 264 calories, 15g fat (6g saturated fat), 469mg cholesterol, 455mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 28g protein.

"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."

Recipe Creator