Tuna Wrap

Name: Tuna Wrap
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 pouch (6.4 ounces) light tuna in water; 1/4 cup finely chopped celery; 1/4 cup chopped green onions; 1/4 cup sliced water chestnuts, chopped; 3 tablespoons chopped sweet red pepper; 2 tablespoons reduced-fat mayonnaise; 2 teaspoons prepared mustard; 2 spinach tortillas (8 inches), room temperature; 1 cup shredded lettuce

Total Time Prep/Total Time: 10 min.

Yield 2 servings

Test Kitchen Approved

Loaded with the best tuna salad and fresh, colorful, crunchy vegetables, this heart-healthy tuna wrap is perfect for lunch or a light dinner.

Ingredients

1 pouch (6.4 ounces) light tuna in water
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/4 cup sliced water chestnuts, chopped
3 tablespoons chopped sweet red pepper
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

Directions

In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

Nutrition Facts

1 wrap: 312 calories, 10g fat (2g saturated fat), 38mg cholesterol, 628mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor—and they're good for you, too. —Edie Farm, Farmington, New Mexico

Recipe Creator