Crispy Fish & Chips

Name: Crispy Fish & Chips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 cups frozen steak fries; 4 salmon fillets (6 ounces each); 1 to 2 tablespoons prepared horseradish; 1 tablespoon grated Parmesan cheese; 1 tablespoon Worcestershire sauce; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/2 cup panko bread crumbs; Cooking spray

Total Time Prep/Total Time: 30 min.

Yield 4 servings

Test Kitchen Approved

A British pub classic turns crown jewel when you add horseradish, panko and Worcestershire. You can also try it with a white fish like cod or haddock. —Linda Schend, Kenosha, Wisconsin

Ingredients

4 cups frozen steak fries
4 salmon fillets (6 ounces each)
1 to 2 tablespoons prepared horseradish
1 tablespoon grated Parmesan cheese
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/2 cup panko bread crumbs
Cooking spray

Directions

Preheat oven to 450°. Arrange steak fries in a single layer on a baking sheet. Bake on lowest oven rack 18-20 minutes or until light golden brown.
Meanwhile, place salmon on a foil-lined baking sheet coated with cooking spray. In a small bowl, mix horseradish, cheese, Worcestershire sauce, mustard and salt; stir in panko. Press mixture onto fillets. Spritz tops with cooking spray.
Bake salmon on middle oven rack 8-10 minutes or until fish just begins to flake easily with a fork. Serve with fries.

Nutrition Facts

1 fillet with 3/4 cup fries: 416 calories, 19g fat (4g saturated fat), 86mg cholesterol, 698mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch.

A British pub classic turns crown jewel when you add horseradish, panko and Worcestershire. You can also try it with a white fish like cod or haddock. —Linda Schend, Kenosha, Wisconsin

Recipe Creator