
Chicken Potato Soup
Total Time
Prep/Total Time: 30 min.
Yield
6 servings
A nourishing comfort food if ever there was one, this creamy chicken potato soup is a great dish to make when you have extra chicken meat on hand. Or turkey meat, for that matter.
Ingredients
- 1 medium onion, chopped
- 2 tablespoons butter
- 3 cups reduced-sodium chicken broth
- 1 pound potatoes, (about 2 medium), cut into 1/2-inch cubes
- 1-1/2 cups diced cooked chicken breast
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup all-purpose flour
- 1 cup fat-free milk
- 1 cup reduced-fat evaporated milk
- 1 teaspoon minced fresh parsley
- 1 teaspoon minced chives
Directions
- In a large saucepan, saute onion in butter until tender. Stir in broth and potatoes. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender. Stir in the chicken, salt and pepper.
- Combine flour and fat-free milk until smooth; stir into saucepan. Add evaporated milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with parsley and chives.
Nutrition Facts
1-1/3 cups: 232 calories, 5g fat (3g saturated fat), 43mg cholesterol, 646mg sodium, 27g carbohydrate (0 sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat-free milk.
Any time I serve this thick comforting soup, I'm asking for the recipe. Because it is loaded with chunks of potatoes and chicken, no one suspects that it's low in fat.
-Carla Reid of Charlottetown, Prince Edward Island
Recipe Creator
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