Looking for a tasty alternative to meat and potatoes meals? Try some vegetarian recipes, starting with this colorful pasta dish. It's a hearty supper that takes advantage of fresh mushrooms, zucchini and other vegetables.—Jane Bone, Cape Coral, Florida
Colorful Vegetarian Linguine
Colorful Vegetarian Linguine
Prep Time
15 min
Cook Time
15 min
Yield
6 servings
Ingredients
- 6 ounces uncooked linguine
- 2 medium zucchini, thinly sliced
- 1/2 pound fresh mushrooms, sliced
- 2 green onions, chopped
- 1 garlic clove, minced
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 large tomato, chopped
- 2 teaspoons minced fresh basil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 ounces reduced-fat provolone cheese, shredded
- 3 tablespoons shredded Parmesan cheese
Directions
- Cook linguine according to package directions. Meanwhile, in a large skillet, saute the zucchini, mushrooms, onions and garlic in butter and oil for 3-5 minutes. Add the tomato, basil, salt and pepper; cover and simmer for 3 minutes.
- Drain linguine; add to vegetable mixture. Sprinkle with cheeses and toss to coat.
Nutrition Facts
1-1/2 cups: 243 calories, 11g fat (5g saturated fat), 22mg cholesterol, 417mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.
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