
Cantaloupe Banana Smoothies
Total Time
Prep/Total Time: 10 min.
Yield
3 servings
This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.—Janice Mitchell, Aurora, Colorado
Ingredients
- 1/2 cup fat-free plain yogurt
- 4-1/2 teaspoons orange juice concentrate
- 2 cups cubed cantaloupe
- 1 large firm banana, cut into 1-inch pieces and frozen
- 2 tablespoons nonfat dry milk powder
- 2 teaspoons honey
Directions
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 141 calories, 1g fat (0 saturated fat), 2mg cholesterol, 60mg sodium, 32g carbohydrate (26g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit.
This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.—Janice Mitchell, Aurora, Colorado
Recipe Creator
© 2025 RDA Enthusiast Brands, LLC