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Cajun Spiced Broccoli

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Total Time
Prep/Total Time: 15 min.

By Taste Of Home Editorial Team

Recipe by Krista Frank

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Feb. 01, 2023

I usually make this minus the Creole seasoning, but a few weeks ago, I decided to try adding a different spice just to see what would happen. I loved it! It's garlicy, spicy and crunchy! —Krista Frank, Krista Frank, Rhododendron, Oregon

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Creole Seasoning

If you don’t have Creole seasoning in your cupboard, you can make your own using 1/4 tsp. each salt, garlic powder and paprika; and a pinch each of dried thyme, ground cumin and cayenne pepper.
Test Kitchen Approved

Cajun Spiced Broccoli

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Prep Time 5 min
Cook Time 10 min
Yield 4 servings

Ingredients

  • 1 bunch broccoli, cut into florets
  • 2 tablespoons canola oil
  • 2 large garlic cloves, minced
  • 3/4 teaspoon Creole seasoning
Text Ingredients

Directions

  1. In a large nonstick skillet, saute broccoli in oil until crisp-tender, adding the garlic and Creole seasoning during the last 2 minutes of cooking.

Nutrition Facts

1 cup: 107 calories, 8g fat (1g saturated fat), 0 cholesterol, 166mg sodium, 8g carbohydrate (3g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

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